Drugs and alcohol reduction

Are you wanting to cut down your alcohol use, drug use, or both?

Are you worried about how it’s affecting your life, health, happiness, or relationships?

Do you want to reduce safely, naturally, and with support that understands you?

If the answer is yes, hypnotherapy could help you.

This programme begins with a free, non‑judgemental consultation, giving you space to talk openly about your goals and any challenges you’re facing.

Each week you’ll receive personalised hypnotherapy, along with a tailored reduction plan designed to help you move forward at a pace that feels safe and manageable.

You’ll also receive a free audio recording to support you between sessions, plus guidance for managing both the emotional and physical aspects of reducing alcohol or drugs.

This includes practical tips, coping strategies, and gentle therapeutic support to help you stay motivated and in control.

If you’d like more information or want to explore whether this programme is right for you, please get in touch — you don’t have to do this alone.