EFT

I am a fully qualified and certified EFT (Emotional Freedom Technique) practitioner, sometimes known as tapping.

EFT is based on the meridian points used in acupuncture, and was pioneered by Gary Craig, who used it to help release intense emotions connected with PTSD, especially in war veterans.

EFT is a gentle yet powerful technique that can help reduce cravings, fears, phobias, anxiety, addictions, and many other emotional blocks. I often use it within my weight‑reduction and anxiety programmes, but it is also highly effective as a standalone treatment.

During your session, you’ll also learn how to use EFT yourself in everyday life, giving you a practical tool you can rely on whenever you need it.

To find out more or to book a session, please call me — I’m here to help.