Stress relief

Experience gentle, supportive group or personal hypnosis sessions on Zoom, designed to ease stress, improve sleep, support your health, and help you feel more balanced in everyday life.

If you’re booking a personal session, a full consultation is required so I can understand your needs and tailor the session specifically to you.

If you’re joining a group session, a short consultation is all that’s needed — perfect for work colleagues or friends who want to share the cost.

With up to 7 people, sessions can be as little as £10 each, making this an affordable and comforting way to experience high‑quality hypnotherapy.

Group hypnosis offers a calming space where you can unwind, reset, and learn practical tools to manage stress more easily.

If you’d like more information or want to explore whether this is right for you, please call me — I’m here to help.