Also known as “Tapping,” EFT is a s healing technique that reduces or eliminates negative symptoms and emotions. EFT is based on modern psychology and the principles of acupuncture's meridian or energy system. Various points on the body are tapped using the finger tips. The session includes consultation on your needs and the changes you want to makes. E FT session and you are taught how to use this technique for yourself. I sometimes use EFT along side hypnotherapy in other programmes eg. Weight reduction to eliminate cravings. EFT has lots of benefits to PTSD, habits, pain relief and many other things please ask for details.