Return to optimum size and shape

If you’ve tried diets, lost weight, and then watched it return the moment life gets stressful, you’re not alone. This gentle, natural hypnotherapy programme helps you reset your relationship with food, calm emotional triggers, and return to your optimum size and shape in a sustainable way. Sessions are tailored to your individual needs, whether you eat sweets when stressed, struggle with motivation, or feel stuck in old patterns. With supportive audio tracks, simple rules to follow, and options including the hypnotic gastric band, you’ll be guided back to nature’s own weight‑control system — creating long‑lasting change that feels safe, balanced, and truly achievable.

4‑Week Intensive Programme — £290

A focused, supportive programme designed to help you update old food‑related patterns, reduce emotional eating, and build a calm, sustainable weight‑loss mindset. Includes:

• personalised hypnotherapy sessions

• back‑up audio tracks

• ongoing support throughout

  
  

  6‑Week Programme with Hypnotic Gastric Band — £430

  This option includes everything in the 4‑week programme plus the powerful hypnotic gastric band session. Ideal if you want deeper behavioural change and stronger appetite regulation. Includes:

  hypnotic gastric band

  personalised sessions

  back‑up audio tracks

  full programme support

  
  

  6‑Week Programme + Follow‑Up Session — £450

  For clients who want extended support and reinforcement. Includes:

  • hypnotic gastric band

  • personalised sessions

  • follow‑up session

  • back‑up audio tracks

  • full programme support

    
    

    🌿 Why Dieting Doesn’t Work Long‑Term

    Dieting works while you’re on it — but the moment you stop, old patterns return and the weight comes back. Hypnotherapy helps you change the programmes behind your eating habits, so you’re not relying on willpower alone

    🌿 Is This You?

    • You’ve tried multiple diets but always end up back where you started

    • Stress triggers overeating or sugar cravings

    • You struggle with motivation to exercise

    • You feel stuck in a cycle of losing and regaining weight

    If this sounds familiar, this programme is designed for you.

    🌿 How Hypnotherapy Helps

    Hypnotherapy gently updates the subconscious programmes that shape your relationship with food, your body, and your habits. You’ll learn to:

    • eat a balanced diet with natural portion control

    • reduce emotional eating

    • feel calmer and more in control

    • think differently about food and self‑image

    • reconnect with your body’s natural weight‑control system

      🌿 Tailored Sessions for Your Needs

      Every session is personalised. Whether you eat sweets when stressed, feel blocked by past experiences, or need motivation to exercise, your programme is designed to give you optimum long‑lasting results.

      🌿 Long‑Lasting Change

      By returning to nature’s weight‑control system and clearing anything from the past that may have held you back, you create results that support the life you want to live.

      🌟 FREE Suitability Consultation

      Book your free suitability consultation today and begin your journey back to your optimum size and shape.